Meditation Demystified
Fri June 4th - Sun June 6th
Yin is the balance to Yang. It does not happen separately from, but as a needed part of Yang. The problem is, our urban worlds no longer function within these laws of nature and we are completely out of balance. Stress comes via sound, light, motion and a bombardment of stimulation that has our nervous systems on high alert. Discomfort has become mistaken for pain and fear becomes the actual experience. Within all this distraction there is a lot of discomfort. It is experienced physically, mentally and/or energetically. Push the limits and it becomes painful. Anxiety, restlessness, distraction and an inability to be with what life offers us, become normal. Learn how to be with the discomfort of the physical form and you learn how to gently lean into the discomfort of life and take control of the places you inhabit. In this Presentation/Meditation you will have a chance to correlate the physical experience with the state of consciousness that has you disconnected from a more expansive discerning state. Moving from the reactive, survivalist reptile brain and allowing the nervous system to converse with the limbic system and possibly move into a more discerning state. Yin Yoga is Life training. From Daoist practices which are the way of water, It teaches you to flow with life, to become comfortable with the uncomfortable. Learn how to not pull back, or step away from it, but instead be with it until you realize being with You was never scary, it is exactly why you are here.
Welcome to the first Full Day of the Conference. The conference host Mahesh, will be welcoming us all in. He will let you know how to navigate the day and share highlights of the upcoming speakers. You will also be offered hints on how you might best utilize time spent in the Conversation and Contemplation Rooms. We look forward to spending these days with you in exploration and discovery. Please enjoy the Meditation Demystified Conference!
Your conference host Mahesh will once again welcome you all in. He will let you know how to navigate the day and share highlights of the upcoming speakers. You will also be offered ideas on how you might best move between the Main Stage, Conversation and Contemplation Rooms. We look forward to spending this last day with you and with these inspiring teachers. Please enjoy the Meditation Demystified Conference! Remember to Join us at the end of the day for the closing ceremony!
We will explore Breath Awareness and Conscious Breathing as a meditative practice as mindfulness training. And we will explore a Formula for Transformation that combines Meditative Awareness, Relaxation and Subtle Energy Breathing for self-liberation and spiritual development. Looking to further your breathwork practice? Dan has been teaching Conscious breathing as a transformational tool for over 40 years! Join Dan at his AMAZING Foundation Course to Breath Therapy: https://www.o2collective.com/a/17693/meCNtaeV
Examples of Medical Qigong Therapy Moving and Sitting Meditation that help all the 5 Yin (solid) Organs to balance through practices in Adding to and Reducing and Balancing Energy as it relates to each participant. A Brief group Medical Qigong Therapy Session aka Chinese Energetic Medicine session will happen at the end. There is no limit to people who can participate. Only when we start, everyone who lies down or reclines for this portion of the presentation- must stay in that relaxed state for the entire 10 to 15 minutes- until requested to open eyes. As the spirit body and energy body of each person will be traveling to the clinic location for remote healing and it is very powerful work. Permission from each persons Free Will for their highest good is requested and Divine will. Participants may feel light, heavy, cool, warm, tingling or small jerking sensations or see varying images and all is okay, yet important to be prepared for it- so not alarmed. This is all part of what is commonly called Quantum Physics and ancient healing art modality from over 5000 years ago, Called Energetic Medicine or Energy Psychology or Medical Qigong Therapy. Only Divine Light allowed in.
Personal experience and viewpoints will be shared with participants who wish to understand theories and principles through "non" traditional teaching methods of WuJi. I do not focus on blindly repeating physical movements, but rather clearly explain "why" movements are done a certain way to bring the mind, body and spirit together to achieve the essence of the art.
An Experience in Virtual Music Therapy with Piano and Zither Harp Original Music for “Tuning-In” to 528 Hertz, Love Frequency, Connecting to Divine Within, and Sound Energetic Transformation. 24/7 Melding with “Wholly Spirit Divine”. In essence “All of Humanity” Co-Creating New Heart Rhythms of Unity and Love through Music with Conscious Intention. It is the comprehending that the Presence of Each and Every Moment You Are With Divine and You Are Divine. “Dear Divine Spirit Inside of Me, Activate Your Power” is a presentation to profess the “I AM” and be “Free” for Self -Expression in Movement, Dancing and Singing ….. We will CREATE LIFE, CREATE BEAUTY AT THE HIGHEST FREQUENCY. 1. Create a Sacred Atmosphere with Your Crystals, Candles, Incense, Water, Essential Oils 2. Breathe, Stretch, Expand & Touch & Agree Through the Dimensions to Each Other 3. Breathe & See Divine in Each of Us 4. Repeat I AM Divine Wholly Spirit Love Light 5. Listen to Zither Harp & Piano Music Tuned to 528 Hertz Love Frequency 6. Dance, Be The Light & Be Free * No experience is required. ** Use headphones for an optimal experience.
There's a saying that meditative practice should be "good in the beginning, good in the middle, and good in the end." Yet how often do we find ourselves thinking, "if I could just get my mind to settle down, I might actually enjoy this"? We bring ourselves back to the breath over and over with stoic patience, but it doesn't seem to be getting any easier, and it gets harder to return to the cushion to slog through it all again the next day. It turns out that finding pleasure in your meditation, right now, is a key that can unlock that stability of mind, and bring a deeply rewarding practice. We'll talk about: - Specific techniques for finding and skillfully "leaning into" pleasure - Some of the innate tendencies of the mind, and how understanding them can help us meditate more effectively - The ripple effect from this orientation, across our meditative motivation, consistency, and development - How to evaluate our practice without judging ourselves We'll also put some of this into effect with a short (15 minute) guided meditation at the end.
Learning to meditate is learning to be intimate with your mind and body. Many of us have spent so much time ignoring our selves, that when we finally show up, it can feel like a painful and difficult process. Learning to meditate is like cultivating any other relations ship. It takes patience, devotion and love.
Explore moving meditation and boost your immune system with Qigong - the ancient art of culitivating qi, your life force energy. Take charge of your health and let go of stress. Learn powerful relaxation techniques you can use virtually anytime and anywhere. As you go about your days, what kinds of things does your mind come up with? Isn’t it kind of fascinating how our egos like to comment and/or criticize all day long? Wouldn’t it be great if we could change the narrative inside our heads - let go of worry, feel more peace? For years I tried to meditate sitting still. Couldn’t do it! Didn’t want to sit still. Then I discovered the concept of “moving meditation” or “mindful moment” - Tai Chi and Qigong. My life has not been the same ever since. Quite simply, learning Tai Chi and Qigong is the best thing I’ve ever done for myself. I love sharing these easy yet powerful techniques. When we quiet our minds and tune into our breathing, we align with the infinite energy of the universe. Through radical attention to the present moment, we can enter the realm of Presence. The no-thing that is everything.
Moving Meditation for Better Sleep is normally a Two Day Workshop It is best to experience both days but for this Conference we will look at the physical experience of the 2 days. Know that best results will come from making time to access both the theory and the practice. The Moving Meditation for Better Sleep Workshop will be mostly experiential in nature, with many moving meditation practices to relax the body and mind. - Breathing techniques to help you dial down stress and get to sleep faster. - A process to reduce mental chatter that might be keeping you awake at night. - Practice routines for Better Sleep: Standing, sitting, and lying down routines that can be done separately or together for added synergy.
Opening up the presentation with a discourse about sound, how science now shows clearly that our physical, subtle and energetic bodies respond to sound. We will explore the ways our bodies respond and how we can shift into that sound to amplify the process of mindfulness-meditation. We will then move into a mindfully guided sound experience. * No experience is required. ** Use headphones for an optimal experience.
When the word 'submerging' comes to mind, we think of moving into water, be it in a tub, pool or a natural body like the ocean and receiving the healing and restorative benefits of that element..Through imagery, voice and sound, we will go on a soothing journey... * No experience is required. ** Use headphones for an optimal experience.
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Face it — We have the potential of approaching the world more authentically! When we know how to meditate, we become capable of navigating the nature of our minds and emotions. An opportunity arises to find ourselves, away from habits and conditioning. The benefits of meditation go beyond the moments of meditation. During our time together at this conference, I will lead you through a Calm Abiding meditation practice. This will help us return, gently, to who we truly are. I will also provide somatic exercises to help begin and close our experience. No previous experience with meditation is required.
It's the very first thing we find when born into this world, and the very last thing we do as we leave. It is the one thing we cannot live without beyond about a minute - our breath. If you stop to think about it, our breath is pretty amazing! Because breathing comes so naturally, most of us take our breath for granted. I believe the quality of our breath determines the quality of our life. When we bring more consciousness to our breath, we become more conscious in all aspects of our life. Breathwork helps us to reconnect with ourselves on every level and to heal physical, emotional, and spiritual dis-ease. Learn about how we store trauma and stress in our bodies, and how the breath can help us to resolve and integrate those experiences. You will also experience a guided experiential breathwork practice that you can utilize as a personal practice. Because we all breathe, we have the power to work with our breath consciously anytime, anywhere, for free.
Yoga Nidra is a deep Yogic practice wherein we consciously learn to relax and observe ourselves. The practice of Yoga Nidra is part of the 5th Limb of Yoga, Pratyahara – the awareness of and withdrawal of the 5 senses. Often referred to as “Yogic Sleep”, Yoga Nidra is a systematic method of bringing deep relaxation to all levels of our being. It is the state between sleep and wakefulness where contact with all three states of consciousness (conscious, unconscious and subconscious) happens simultaneously. By consciously drawing our senses inward, we move progressively through all 5 Koshas or Sheaths of our being by gradually turning our attention from outward stimuli to our internal landscape. It is here where we give our self instructions for our desired change or transformation by planting a sacred vow/resolve/intention known as a Sankalpa. Sankalpa's are best kept brief, and in present tense, such as "I am at Peace" or "I am Calm" or "I am Whole". In this presentation, Michèle will gently guide you through a Yoga Nidra for cultivating Inner Peace. The entire practice takes place in Corpse Pose also known as Shavasana.
Andrea & Satjeet look forward to sharing this inspirational talk & guided meditation for couples and spiritual entrepreneurs. You will gain insight into the power of manifestation through a conscious relationship. Highlighted will be both their personal and spiritual relationship journeys. They will share their story as a source of guidance. Beginning with the initial spark of love, working through the ebbs and flows of karmic & ancestral binds and finishing with the evolution of Nectar Yoga Retreat. In this talk, they will cover the following: 1) Meditation in daily life 2) Living a conscious relationship 3) Understanding the role volition plays in manifestation 4) Intention setting 5) Guided Meditation Their hope is for you to leave this talk feeling inspired in both your relationship and entrepreneurial lives.
Welcoming all the conference speakers, presenters, conference participants, and the Meditation Demystified team. You will be given a brief conference overview and how to best navigate and use the conference to connect with teachers and participants as well as how to participate within a webinar format. We are so happy to have you join us and we are as excited to explore all the practices on offer this weekend.
Join Mahesh as he ties together the ideas of Saturdays presentations and gives you a little insight into what to expect for Sunday's sessions. He will take time to find the threads running through the stories and activities so that you move into your evening aware of the energy you may be experiencing. Please head on over to the Conversation Room when he is done. It will be a great place to connect to others. Like any good conference it is always nice to grab a cup of something after and chat with others about the experiences of the day.
Meditation, for me, always brought so much hardness and discomfort to the surface . Meditation showed me I was angry and hurtful. Meditation made my shoulder hurt. Now, meditation shows me the pain in others, and this too, is almost unbearably hard. Why do it? Why become aware of absolutely everything and, if it really offers calm and peace, as promised, where does one even begin? All the practices tell us to begin when we are, begin as we are. I had to start with a lot of turmoil, and began again with it every time I sat, for many years. From accidentally meditating for the first time, to now guiding teachers to share these practices too - I've witnessed inner demons, beginner's mindsets and shifting interpretations of meditation, in students and myself as student! We will touch upon all of the above, and most of all, the simple power of softening so that we stay open to learning about this world. Softness is key in allowing ourselves to begin meditation wherever we are and to willingly begin over and over.
Sound Transmission Everything you see around you is vibrating at a particular frequency. We are constantly being vibrated on a cellular level by heard and unheard frequencies. The sound has a tremendous influence over the human condition. It affects us on a cellular level influencing how we feel and function. Join Fleur in a dive into the world of the sound and vibration. Sound healing practices use vibrational sound and frequency to help rebalance energy, reconnect with mental clarity, physical homeostasis and emotional harmony. It is known specifically to reduce stress and create a deep sense of peace and wellbeing. Fleur will start by a brief overview of the key element of the sound then she will guide us into a sound journey meditation. This is an invitation to slow down, surrender to the sound and reset your nervous system. A deep restorative experience. * No experience is required. ** Use headphones for an optimal experience.
I will be offering a brief introduction to the gong meditation. This will include the Paiste Planetary Gong tunings and their relevance after which we will move on to an invitation for you to drop into a receptive space for the meditation. My husband, Michael Ungar, a gifted jazz musician, recording engineer and composer, will share the sound meditation with me. Our invitation is for people to travel the sound current with us as we tap into the power of sound. * No experience is required. ** Use headphones for an optimal experience.
As the conference draws to a close, Mahesh and the whole team will share some thoughts on what Mediation offers and why it has been so important to all of us to be able to offer this weekend to anyone and everyone who has been looking for a doorway in to a practice that works for them. We will share our gratitude and reflections as the conference winds to a gentle close. As with everything in life the end of the conference means the beginning of something else. Maybe it is your mediation journey, maybe it is simply the start of a more informed search for the thing that helps you find centre. We will take this time to honour this experience and maybe offer you suggestions on how to maintain the momentum forward into an expanded, more balanced way of being. Thank you so much for joining us on this journey and continue to share your experiences with us on the FB group which can be your community.
The Conversation Rooms are a space for you to connect with others from the Conference. It is a comfortable space offering you the opportunity to share with others about their and your experiences of the day. You might connect with others who could become your meditation or accountability buddies as you begin this journey. Or maybe this is simply a place to be encouraged when you realize you are not alone in your experiences or curiosity. There is a possibility you may meet with some of the teachers or discuss your ideas of meditation that may be shifting or taking root. Gain insights from others who have experienced meditation practices you have not or just sit in silence and enjoy the community. We are so happy to offer this opportunity and hope you are able to take advantage. Two of the founders of this event met in a "coffee room" of an online conference. You never know where your next step will take you.
The Conversation Rooms are a space for you to connect with others from the Conference. It is a comfortable space offering you the opportunity to share with others about their and your experiences of the day. You might connect with others who could become your meditation or accountability buddies as you begin this journey. Or maybe this is simply a place to be encouraged when you realize you are not alone in your experiences or curiosity. There is a possibility you may meet with some of the teachers or discuss your ideas of meditation that may be shifting or taking root. Gain insights from others who have experienced meditation practices you have not or just sit in silence and enjoy the community. We are so happy to offer this opportunity and hope you are able to take advantage. Two of the founders of this event met in a "coffee room" of an online conference. You never know where your next step will take you.
This room brings the possibility for deeper investigation. What do these practices offer as potential possibilities for your life. Contemplative Exploration of what meditation could be and could be for you. It is offered as a place of Safety, giving you freedom to Move through your ideas. What you are sensing matters. Your curiosity, questions, and inner knowing are acknowledged and invited. Share, and receive each other from a place of recognition and appreciation.
This room brings the possibility for deeper investigation. What do these practices offer as potential possibilities for your life. Contemplative Exploration of what meditation could be and could be for you. It is offered as a place of Safety, giving you freedom to Move through your ideas. What you are sensing matters. Your curiosity, questions, and inner knowing are acknowledged and invited. Share, and receive each other from a place of recognition and appreciation.
The Conversation Rooms are a space for you to connect with others from the Conference. It is a comfortable space offering you the opportunity to share with others about their and your experiences of the day. You might connect with others who could become your meditation or accountability buddies as you begin this journey. Or maybe this is simply a place to be encouraged when you realize you are not alone in your experiences or curiosity. There is a possibility you may meet with some of the teachers or discuss your ideas of meditation that may be shifting or taking root. Gain insights from others who have experienced meditation practices you have not or just sit in silence and enjoy the community. We are so happy to offer this opportunity and hope you are able to take advantage. Two of the founders of this event met in a "coffee room" of an online conference. You never know where your next step will take you.
This Conversation Room is a space for you to connect with others from the Conference. It is your opportunity to talk with others about their experiences of the day. Maybe you connect with others who could become your meditation buddy or accountability partner as you begin this journey. Maybe you connect with teachers or discuss what about meditation does or doesn't work for you and gain insight from others who have experienced meditation practices you have not. We are so happy to offer this opportunity and hope you take it as the offering it is. Two of the founders of this event met in a "coffee room" of an online conference. You never know where your next step will take you.
The Conversation Rooms are a space for you to connect with others from the Conference. It is a comfortable space offering you the opportunity to share with others about their and your experiences of the day. You might connect with others who could become your meditation or accountability buddies as you begin this journey. Or maybe this is simply a place to be encouraged when you realize you are not alone in your experiences or curiosity. There is a possibility you may meet with some of the teachers or discuss your ideas of meditation that may be shifting or taking root. Gain insights from others who have experienced meditation practices you have not or just sit in silence and enjoy the community. We are so happy to offer this opportunity and hope you are able to take advantage. Two of the founders of this event met in a "coffee room" of an online conference. You never know where your next step will take you.
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Beverly AkhurstYin As A Meditative Journey Inwards: A combination of Yin Yoga, knowledge sharing and Meditation. Learn what they all have in common.8:30 am - 9:15 am
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Welcome Address - SaturdayJoin our Conference Host, Mahesh as he Welcomes you to the First Full Day of the Conference....He will let you know how to navigate the day and share highlights of the upcoming speakers....9:15 am - 9:30 am
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Welcome Address - SundayJoin Mahesh as he Welcomes you to the 3rd and Last Day at the Conference9:15 am - 9:30 am
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Keynote: Dan BruléBreathwork as Meditation: Breathing as a meditative practice .....And we will explore a Formula for Transformation9:30 am - 10:15 am
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Keynote: Dr. Amba Marie DrygBalancing the 5 Yin Organs : ......commonly called Quantum Physics and ancient healing art modality from over 5000 years ago, Called Energetic Medicine or Energy Psychology or Medical Qigong Therapy9:30 am - 10:15 am
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Lawrence KwockAchieving Wuji (Being in Harmony) through Tai Chi : Personal experience and viewpoints will be shared with participants who wish to understand10:15 am - 11:00 am
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Nazeeha Howard24/7 Melding With Spirit Celebration: An Experience in Virtual Music Therapy with Piano and Zither Harp Original Music for “Tuning-In” to 528 Hertz......10:15 am - 11:00 am
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Andrew SherbrookeStabilizing the Mind Through Kindness and Pleasure: There's a saying that meditative practice should be "good in the beginning, good in the middle, and good in the end." Yet how often......11:00 am - 11:45 am
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Henrik NorbergPracticing Intimacy Through Meditation: Learning to meditate is learning to be intimate with your mind and body......11:00 am - 11:45 am
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Jennifer WeissImmune Boost Qigong for Stress Relief: Explore moving meditation and boost your immune system with Qigong - the ancient art of culitivating qi.....11:45 am - 12:30 pm
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David BurchMoving Meditation for Better Sleep: ....the theory of how moving meditation helps with sleep....with moving meditation practices to relax the body and mind.11:45 am - 12:30 pm
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Elizabeth MuellerSound as the "New Medicine": Opening up the presentation with a discourse about sound, how science now shows clearly that our physical, subtle......12:30 pm - 1:15 pm
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Jacquie BirdSubmerge into Peace and Tranquility Guided Meditation: ...Through imagery, voice and sound, we will go on a soothing journey...12:30 pm - 1:15 pm
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Edi HsuAn Invitation to Become Our Authentic Selves: Face it — We have the potential of approaching the world more authentically!1:15 pm - 2:00 pm
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Lisa McNettDiscover The Healing Power Of Breathwork: .....I believe the quality of our breath determines the quality of our life. When we bring more consciousness to our breath, we become more conscious in all aspects of our life...1:15 pm - 2:00 pm
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Michele DenisCultivating Inner Peace through Yoga Nidra: Yoga Nidra is a deep Yogic practice wherein we consciously learn to relax and observe ourselves......Often referred to as “Yogic Sleep”...2:00 pm - 2:45 pm
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Andrea & SatjeetManifestation Power of a Conscious Relationship: Andrea & Satjeet are the co-owners of Nectar Yoga, they look forward to sharing this inspirational talk & guided meditation for couples and spiritual entrepreneurs.2:00 pm - 2:45 pm
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Opening Ceremony - FridayConference Opening Ceremony2:30 pm - 3:00 pm
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Closing Thoughts - SaturdayClose of Day 2 of the Conference2:45 pm - 3:00 pm
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Carolyn Anne BudgellStaying Open in a Hard World: Meditation, for me, always brought so much hardness and discomfort to the surface . Meditation showed me I was angry and hurtful. ....Why do it? .....2:45 pm - 3:30 pm
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Fleur ChoyExperience the Power of Sound and Vibration Experience: Everything you see around you is vibrating at a particular frequency. We are constantly being vibrated on a cellular level3:00 pm - 4:00 pm
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Maren GoodGong Meditation: I will be offering a brief introduction to the gong meditation ....we will move on to an invitation..for the meditation3:00 pm - 4:00 pm
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Closing Ceremony - SundayJoin Mahesh and The Meditation Conference in Thanking our presenters, sharing our highlights and Especially thanking everyone who joined in to create community and learning.3:30 pm - 3:45 pm
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Conversation RoomMeet other Conference Attendees: Katharine will be your host for this informal Conversation Room. Meet new friends, share observations, be inspired ...relax with a cuppa and say Hi.12:30 pm - 1:15 pm
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Conversation RoomMeet other Conference Attendees: Katharine will be your host for this informal Conversation Room. Meet new friends, share observations, be inspired ...relax with a cuppa and say Hi.12:30 pm - 1:15 pm
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Contemplation RoomAlong with other conference attendees Katharine will guide you through this opportunity to take a deeper look at the ideas surfacing throughout the conference.2:00 pm - 2:45 pm
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Contemplation RoomAlong with other conference attendees Katharine will guide you through this opportunity to take a deeper look at the ideas surfacing throughout the conference.2:00 pm - 2:45 pm
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Conversation RoomMeet other Conference Attendees: Katharine will be your host for this informal Conversation Room. Meet new friends, share observations, be inspired ...relax with a cuppa and say Hi.4:00 pm - 4:45 pm
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Conversation RoomThis Conversation Room is a space for you to connect with others from the Conference.4:00 pm - 4:45 pm
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Conversation RoomMeet other Conference Attendees: Katharine will be your host for this informal Conversation Room. Meet new friends, share observations, be inspired ...relax with a cuppa and say Hi.4:00 pm - 4:45 pm